tag:blogger.com,1999:blog-64278331497289349672024-03-13T11:22:08.531+08:00靓师奶我系一名很普通的'靓师奶',我有两个仔仔,6岁,5岁。我钟意系屋企煲连续剧,玩facebook. 时间到就煮饭,陪仔写字,画画。。。。我得闲时就会学下整蛋糕,整饼,焗面包。无聊时就发明新菜来喂下白老鼠。
人生何求?我希望我永远是一位幸福快乐的靓师奶!
♂(★◕‿◕)❤❤(◕‿◕✿)♀ ♥♥**•.¸¸¸.•*❉♪~.。:.ღ*. 。-‿◕。☆..♡°✿ܓ˙·٠•●★ A COFFEE FOR YOU ★●•٠·˙✿◠‿◠
❤❤ ℒℴνℯ ≈♥´*•.¸(*•.¸♥¸.•*´)¸.•*´´*•.¸(*•.¸♥¸.•*´)¸.•*´♥(-^_^-)♥ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.comBlogger3093125tag:blogger.com,1999:blog-6427833149728934967.post-27566550072293492372018-12-18T13:41:00.000+08:002018-12-19T13:43:30.284+08:00图书馆和寻宝<div style="text-align: center;">
<a href="https://4.bp.blogspot.com/-fqKqGEUK90Q/XBnYs0gjxRI/AAAAAAAAS8s/P_BVqq1b5XcIG870ZJaOk4RH0_TrRB9yACLcBGAs/s1600/IMG_20181215_123927.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://4.bp.blogspot.com/-fqKqGEUK90Q/XBnYs0gjxRI/AAAAAAAAS8s/P_BVqq1b5XcIG870ZJaOk4RH0_TrRB9yACLcBGAs/s640/IMG_20181215_123927.jpg" width="640" /></a><br /><span style="font-size: large;">15/12/2018.。。。</span><a href="http://ariescovis.blogspot.com/2018/12/blog-post_17.html" style="font-size: x-large;" target="_blank">热热闹闹吃早餐</a><span style="font-size: large;"> 之后</span><br style="font-size: x-large;" /><span style="font-size: large;">我们便往图书馆看看书。</span><br /><img alt="å¾çä¸å¯è½æï¼9 ä½ç¨æ·ãä¸ç¾¤äººç«ç" height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48362359_10217346461843353_7177905883748237312_n.jpg?_nc_cat=102&_nc_ht=scontent.fkul2-1.fna&oh=b1ac66d1f0c2f00864c3e966239109e1&oe=5CA8C2FF" width="480" /></div>
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<img alt="å¾çä¸å¯è½æï¼2 ä½ç¨æ·ãå£è¯æ å室å
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<img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·" height="300" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48373225_10217346462803377_6285664451349708800_n.jpg?_nc_cat=109&_nc_ht=scontent.fkul2-1.fna&oh=9cef2ece607b968f9c998f8a3d4c2785&oe=5C8F4A71" width="400" /></div>
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<img alt="å¾çä¸å¯è½æï¼ä¸äººæå¤äººã饮ååæ·å¤" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48369142_10217346463243388_5704334026471374848_n.jpg?_nc_cat=103&_nc_ht=scontent.fkul2-1.fna&oh=eff71c48855ab8596f892f82717eb61c&oe=5CAB5554" width="300" /><img alt="å¾çä¸å¯è½æï¼ä¸äººæå¤äººåä¸ç¾¤äººåç" height="300" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48374598_10217346463603397_1254646155745165312_n.jpg?_nc_cat=106&_nc_ht=scontent.fkul2-1.fna&oh=c3d9ec5672edff1a0bf89bcdfa446e89&oe=5CA6EB63" width="400" /></div>
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<img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãå¾®ç¬" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48270842_10217346463843403_841567518454710272_n.jpg?_nc_cat=109&_nc_ht=scontent.fkul2-1.fna&oh=2b094fa305dd211b376a04853e5e05e3&oe=5CA9C175" width="300" /><img alt="æ èªå¨æ¿ä»£æåå¯ç¨ã" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48240879_10217346464243413_4823817287855243264_n.jpg?_nc_cat=100&_nc_ht=scontent.fkul2-1.fna&oh=6e7354c83480d859eb258e9d119621c6&oe=5C943BE5" width="300" /><br /><img alt="æ èªå¨æ¿ä»£æåå¯ç¨ã" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48362479_10217346464563421_5667994428439003136_n.jpg?_nc_cat=111&_nc_ht=scontent.fkul2-1.fna&oh=051c89ca1a3f3749669197bb2af6b6b3&oe=5CAB250A" width="640" /></div>
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<a href="https://2.bp.blogspot.com/-zrInwBsIM2Y/XBnYtM6XMfI/AAAAAAAAS8w/EHJ6QXEhbIM9R8c60gZgiM3zFSKunnxLwCLcBGAs/s1600/IMG_20181215_124349.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://2.bp.blogspot.com/-zrInwBsIM2Y/XBnYtM6XMfI/AAAAAAAAS8w/EHJ6QXEhbIM9R8c60gZgiM3zFSKunnxLwCLcBGAs/s400/IMG_20181215_124349.jpg" width="400" /></a><br /><a href="https://4.bp.blogspot.com/-IDELooAKn58/XBnYtvV7FqI/AAAAAAAAS80/KIr4VrR7rksQIY0LxlRpZbuFufh90lWnACLcBGAs/s1600/IMG_20181215_125211.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://4.bp.blogspot.com/-IDELooAKn58/XBnYtvV7FqI/AAAAAAAAS80/KIr4VrR7rksQIY0LxlRpZbuFufh90lWnACLcBGAs/s200/IMG_20181215_125211.jpg" width="200" /></a><br /><br />
她想成为散打王!<br />
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<br /><br /><br /><img alt="å¾çä¸å¯è½æï¼å®¤å
" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48272788_10217346454843178_2469681193918922752_n.jpg?_nc_cat=102&_nc_ht=scontent.fkul2-1.fna&oh=84a1a53bc94e3f18ab8f8bdd5aeb4de5&oe=5CAB0E33" width="640" /><br /><br /><img alt="æ èªå¨æ¿ä»£æåå¯ç¨ã" height="320" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48370434_10217346455203187_8938734332126691328_n.jpg?_nc_cat=103&_nc_ht=scontent.fkul2-1.fna&oh=543705250f8bdccf9d68db18aaf723b3&oe=5C8FE552" width="240" /><a href="https://1.bp.blogspot.com/-TwF_AZ3BI1o/XBnYsrImOiI/AAAAAAAAS8o/yAxSqN2yq0EAvFUoTGxmCHclPr8GUmMnACLcBGAs/s1600/IMG_20181215_124918.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://1.bp.blogspot.com/-TwF_AZ3BI1o/XBnYsrImOiI/AAAAAAAAS8o/yAxSqN2yq0EAvFUoTGxmCHclPr8GUmMnACLcBGAs/s320/IMG_20181215_124918.jpg" width="240" /></a><br /><br />然后,又是来寻宝。<br /><br /></div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-28098432730487670502018-12-17T13:27:00.000+08:002018-12-19T13:27:46.410+08:00热热闹闹吃早餐<div class="separator" style="clear: both; text-align: center;">
<img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãåçåå©å" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48418382_10217345756825728_8965406517121515520_n.jpg?_nc_cat=105&_nc_ht=scontent.fkul2-1.fna&oh=0828aa74289547657cf101d2f7f453c9&oe=5C9D54A6" width="300" /><img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãé£ç©" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48362994_10217345757025733_7240127001950945280_n.jpg?_nc_cat=108&_nc_ht=scontent.fkul2-1.fna&oh=25c3ec372917cb8489ab7057257193e2&oe=5CA2182A" width="300" /></div>
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<img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãåçãå¨åä¸è¥¿ãé£ç©å室å
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<img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãå¨åä¸è¥¿ååç" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48381512_10217345758025758_424357075380862976_n.jpg?_nc_cat=100&_nc_ht=scontent.fkul2-1.fna&oh=31f91cc8281f959fea60533826dc2957&oe=5CD81941" width="300" /><img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48390295_10217345758625773_6547148103349174272_n.jpg?_nc_cat=103&_nc_ht=scontent.fkul2-1.fna&oh=bd950c0dea29ce7ccf8fc58c5db081a8&oe=5C954F19" width="300" /><br /><img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãé£ç©å室å
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15/12/2018.。。。。热热闹闹吃早餐!</div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-3042801842872360642018-12-16T12:45:00.000+08:002018-12-19T13:02:27.729+08:00今天乖乖在家<div style="text-align: center;">
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<img alt="å¾çä¸å¯è½æï¼ä¸äººæå¤äºº" height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48366729_10217354937975251_2302084028066430976_n.jpg?_nc_cat=104&_nc_ht=scontent.fkul2-1.fna&oh=7466562a21fa1ccb7267489a8cdfa886&oe=5CA34098" width="480" /></div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">配菜:大葱煎蛋。煎tanpe.</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">烫好一锅面,任由你们自由发挥。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">想吃什么味自己调,要汤要干,</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">自己做。</span></div>
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<img alt="å¾çä¸å¯è½æï¼é£ç©" height="320" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48361918_10217354938415262_1172525105440358400_n.jpg?_nc_cat=108&_nc_ht=scontent.fkul2-1.fna&oh=be4cb7088cb421350c2e37e5766e19f6&oe=5C915E87" width="240" /><img alt="å¾çä¸å¯è½æï¼é£ç©" height="320" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48392395_10217354938655268_8122458312710029312_n.jpg?_nc_cat=104&_nc_ht=scontent.fkul2-1.fna&oh=80c1665c5c1a1513fa43f4337fc21fa5&oe=5C930C63" width="240" /><br />
<img alt="å¾çä¸å¯è½æï¼é£ç©" height="320" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48364975_10217354939055278_7154960467645956096_n.jpg?_nc_cat=108&_nc_ht=scontent.fkul2-1.fna&oh=31199017423f98b328a09fbd4a9a3a94&oe=5CA300B0" width="240" /><img alt="å¾çä¸å¯è½æï¼é£ç©" height="320" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48393551_10217354939335285_1180316970684252160_n.jpg?_nc_cat=110&_nc_ht=scontent.fkul2-1.fna&oh=6c6e53f1bcc531233e6011be862fbce3&oe=5CABF41F" width="240" /><br />
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<img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãåçåå¨åä¸è¥¿" height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48344992_10217354959535790_1720971813296537600_n.jpg?_nc_cat=105&_nc_ht=scontent.fkul2-1.fna&oh=ed4a6cafba76564c6a688d84b0a1db4e&oe=5C9F0C9A" width="480" /><br />
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搓汤圆庆冬至</div>
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<a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100009784480285&extragetparams=%7B%22__tn__%22%3A%22%2CdK-R-R%22%2C%22eid%22%3A%22ARDugEG-WguhnN8AJjdgF6dubhSsZcWiUrSPYTpWa4D9Lr8y4BbfRfQ-CVuFT60E3C9qQRu5MTVvbiZA%22%2C%22fref%22%3A%22mentions%22%7D" href="https://www.facebook.com/profile.php?id=100009784480285&__tn__=%2CdK-R-R&eid=ARDugEG-WguhnN8AJjdgF6dubhSsZcWiUrSPYTpWa4D9Lr8y4BbfRfQ-CVuFT60E3C9qQRu5MTVvbiZA&fref=mentions" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Marvis Chan Jin Chun</a>提议做汤圆。<br />
他负责选斑斓叶,选姜,选粉,调粉.<br />
和大家一起搓汤圆。</div>
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他很爱吃汤圆,很满意自己的杰作。</div>
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这个孩子,我越来越看见他的意见,<br />
越看见他的执着,甚至龟毛。</div>
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唉,吾家小魔怪,你要多精进自己,好让走在社会的路,不坎坷</div>
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<span style="font-size: large;"> <span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">2018冬至快乐</span><span class="_5mfr" style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; margin: 0px 1px; text-align: left;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t75/1/16/1f618.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😘</span></span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">小冬瓜们吃了又吃!</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">姜→</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">小瓜们自己↝选↝洗↝削↝切。</span><span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: "helvetica" , "arial" , sans-serif; text-align: left;"><br />班兰叶→<br />小瓜们自己↝选↝洗↝擦↝卷绑。<br />粉团→<br />小瓜们自己↝调粉↝搓</span></span><br />
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<img height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48385776_10217356665138429_130041203017121792_n.jpg?_nc_cat=104&_nc_ht=scontent.fkul2-1.fna&oh=6cddbaa4b61595fb2aed2093318c3827&oe=5CA9DB27" width="480" /><br />
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<span style="font-size: large;"><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">20181226_1900晚餐。</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">Today Chef of Dinner </span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100009862958128&extragetparams=%7B%22__tn__%22%3A%22%2CdK%2AF-R%22%2C%22eid%22%3A%22ARAo_1cl9-rLkCuGUqe2TBn9GcrWl9Piz_A7KtkmG_Zj4vXIdXlTzH1DeQOz8cTLtRbBpKtWEBmvIKMO%22%2C%22directed_target_id%22%3Anull%2C%22groups_location%22%3Anull%7D" href="https://www.facebook.com/profile.php?id=100009862958128&__tn__=%2CdK%2AF-R&eid=ARAo_1cl9-rLkCuGUqe2TBn9GcrWl9Piz_A7KtkmG_Zj4vXIdXlTzH1DeQOz8cTLtRbBpKtWEBmvIKMO" style="background-color: white; color: #365899; cursor: pointer; font-family: Helvetica, Arial, sans-serif; text-align: left; text-decoration-line: none;">Marco Chan Shao Jun</a><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;"> </span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">不错</span><span class="_5mfr" style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; margin: 0px 1px; text-align: left;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/td/1/16/1f423.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🐣</span></span><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">会下调味了。</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><span class="text_exposed_show" style="background-color: white; color: #1c1e21; display: inline; font-family: "helvetica" , "arial" , sans-serif; text-align: left;"><br /><a data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=100024405973425&extragetparams=%7B%22__tn__%22%3A%22%2CdK%2AF-R%22%2C%22eid%22%3A%22ARCxpwOhdkdgLGmvQ7mCncZu_mwMM8NVkiKg1KeUsrokh8Z6gV1gLuUjfdvHPUNqCwPjY0pq-UxLZKEO%22%2C%22directed_target_id%22%3Anull%2C%22groups_location%22%3Anull%7D" href="https://www.facebook.com/osher.teng?__tn__=%2CdK%2AF-R&eid=ARCxpwOhdkdgLGmvQ7mCncZu_mwMM8NVkiKg1KeUsrokh8Z6gV1gLuUjfdvHPUNqCwPjY0pq-UxLZKEO" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">Osher Teng</a><br />长大咯,是我今天的小助手<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t71/1/16/1f339.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🌹</span></span><br />Euodia Teng<br />嘻嘻哈哈不停地开心果<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/td7/1/16/1f47b.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">👻</span></span><br />Renee Cheng<br />思想有成熟了<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tba/1/16/1f4e3.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">📣</span></span>会讲道理啦.<br />Minos Cheng<br />会洗碗扫地抹地收拾家务<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">👍</span></span></span></span></div>
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要夜宵么?<br />
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-8434379686637760382018-12-15T13:07:00.000+08:002018-12-19T13:18:00.847+08:00美食嘉年华~新山优景镇<div style="text-align: center;">
<img alt="å¾çä¸å¯è½æï¼é£ç©åææ¬" height="200" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48368720_10217349146390465_6413850765365870592_o.jpg?_nc_cat=102&_nc_ht=scontent.fkul2-1.fna&oh=a6e008334b14a694a0ffa05627a76f21&oe=5CA8FEC3" width="640" /></div>
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<span style="font-size: large;">很特别的体验。</span></div>
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<span style="font-size: large;">傍晚来个下大雨,</span></div>
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<span style="font-size: large;">义工们淋得落汤鸡。</span></div>
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<span style="font-size: large;">邻里街坊没因这样就回家。</span></div>
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<span style="font-size: large;">大家纷纷挤入五脚基避雨。</span></div>
<span class="text_exposed_show" style="display: inline; font-family: inherit;"><span style="font-size: large;"><div style="text-align: center;">
<span style="font-family: inherit;">这样也不碍大家享用美食。</span></div>
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<span style="font-family: inherit;">现场的气氛,是热闹是拥挤。</span></div>
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<span style="font-family: inherit;">大家也饿了,不管三七二十一。</span></div>
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<span style="font-family: inherit;">七手八脚的各自觅食。</span><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t52/1/16/1f923.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🤣</span></span></div>
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<span style="font-family: inherit;">感恩,爸妈愿意出来走走做义工。</span></div>
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<span style="font-family: inherit;">感恩,孩子们愿意学习利他付出。</span></div>
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<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E4%B9%89%E5%B7%A5%E6%97%A5?source=feed_text&epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="话题标签" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">义工日</span></span></a></div>
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<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E5%B9%B8%E7%A6%8F%E6%97%A5?source=feed_text&epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="话题标签" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">幸福日</span></span></a></div>
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<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E5%BC%80%E5%BF%83%E6%97%A5?source=feed_text&epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="话题标签" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">开心日</span></span></a></div>
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<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E5%90%8C%E8%A1%8C%E5%96%84?source=feed_text&epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"></a><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E5%90%8C%E8%A1%8C%E5%96%84?source=feed_text&epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="话题标签" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">同行善</span></span></a></div>
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<img alt="å¾çä¸å¯è½æï¼8 ä½ç¨æ·ãä¸ç¾¤äººç«ç" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48367117_10217349146950479_2656206538342924288_n.jpg?_nc_cat=110&_nc_ht=scontent.fkul2-1.fna&oh=a13c8e3f30b73a50823172cae56d14be&oe=5C96F318" width="640" /></div>
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<img alt="å¾çä¸å¯è½æï¼é£ç©" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48332793_10217349147310488_1421498393879904256_n.jpg?_nc_cat=102&_nc_ht=scontent.fkul2-1.fna&oh=ea7eede48c88a74c699c24a9f2a25002&oe=5CD5ED6E" width="300" /></div>
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<img alt="å¾çä¸å¯è½æï¼4 ä½ç¨æ·ãå¾®ç¬çç¨æ·ãä¸ç¾¤äººç«ç" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48420744_10217349148510518_3455432886214197248_n.jpg?_nc_cat=111&_nc_ht=scontent.fkul2-1.fna&oh=16740676db29272a239b50e5da8b8cfe&oe=5CA6477B" width="640" /></div>
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<img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãå¨åä¸è¥¿ãåçåå©å" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48406282_10217349149430541_5513070770479169536_n.jpg?_nc_cat=101&_nc_ht=scontent.fkul2-1.fna&oh=7e5a5d58191ef184e409596e53959e59&oe=5CA3811A" width="640" /></div>
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<img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãå¨åä¸è¥¿ãåçåå©å" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48366880_10217349150150559_7126233720620580864_n.jpg?_nc_cat=110&_nc_ht=scontent.fkul2-1.fna&oh=30f6a73e57413116bfef150095e5800c&oe=5CA30CB0" width="640" /></div>
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<img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãç«ç«" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48367066_10217349150630571_6887533882283917312_n.jpg?_nc_cat=102&_nc_ht=scontent.fkul2-1.fna&oh=c2507aa2e271bbfff9c494ee0646618c&oe=5CA6BA39" width="640" /></div>
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<img alt="å¾çä¸å¯è½æï¼2 ä½ç¨æ·ãä¸ç¾¤äººåçåå©å" height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48387590_10217349151110583_2975060413567205376_n.jpg?_nc_cat=104&_nc_ht=scontent.fkul2-1.fna&oh=92b3290dd2baeae66cbd723c951e1c3e&oe=5C95D160" width="480" /></div>
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<img alt="å¾çä¸å¯è½æï¼3 ä½ç¨æ·ãä¸ç¾¤äººå¨åä¸è¥¿ãä¸ç¾¤äººåçãè¡¨æ ¼ãå©åãé£ç©å室å
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æ¬ Ivyn Leeãå¾®ç¬çç¨æ·ãä¸ç¾¤äººåç" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48367815_10217349154190660_7835929967673212928_n.jpg?_nc_cat=103&_nc_ht=scontent.fkul2-1.fna&oh=aa36f0a7c853c8a49d4ffd3189ba3ff4&oe=5C9C451A" width="640" /><br /><img alt="å¾çä¸å¯è½æï¼3 ä½ç¨æ·ãå¾®ç¬çç¨æ·ãèªæåç¹å" height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48373441_10217349152870627_5617377461466562560_n.jpg?_nc_cat=106&_nc_ht=scontent.fkul2-1.fna&oh=ddb19f34d2f7abc2425a74a2d577489c&oe=5CD57905" width="480" /><br /><img alt="å¾çä¸å¯è½æï¼8 ä½ç¨æ·ãå
æ¬æ°´å°å¼å Siew Fui Seeãå¾®ç¬çç¨æ·ãèªæ" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48358857_10217349155790700_4851021911355817984_n.jpg?_nc_cat=109&_nc_ht=scontent.fkul2-1.fna&oh=3bafa192563a1614d3a2699411e36469&oe=5CD8F320" width="640" /></div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-48832403057877105452018-12-14T13:54:00.000+08:002018-12-19T13:55:08.555+08:00什么是家族系统排列?<div class="separator" style="clear: both; text-align: center;">
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每个人都来自不同的家庭背景,不同的根。有些人活的自由自在,轻轻松松;有些人却活的颠离潦倒,不管做了多少努力,却总是不如人意,仿佛冥冥中被生命诅咒了。如果你相信有因必有果,那么你所面对的一切困境都是因为原生家族的生命力被整个家族的过往给冻结住了。</div>
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家族系统排列是由一位来自德国的心理治疗师 – 帕特。海宁格 (BERT HELLINGER)通过25年研发出来的。这是一种深入心灵的辅导工作。海宁格先生以本身深厚的智慧,整合了不同的治疗模式。经过多年的实像观察与研究,海宁格先生发现大多数个人或家庭所面对的问题都是与家庭系统失衡失序有关系。这些失衡失序包括家族里未解决或隐瞒的重大事件如早夭,被遗弃,被送走,私吞财产,意外等等。而我们生为家族系统的一部分, 会在无意识的情况下,藉着牺牲自己的健康,财务,甚至生命,尝试补偿或替代家族缺位的人,企图平衡家族之中的失衡失序。这种模式会一代接一代的传承,一直到有人看见并正视它。通过家族系统排列的能量场以及灵性的移动,我们可以探索自己的家族里发生的事,链接生命最深的源头,从中看见与发现其中的意义,加于圆满,离开牵连,找到自己的力量,创造自己的未来。</div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-30203442290407078462018-12-13T13:44:00.000+08:002018-12-19T13:45:07.686+08:00用不着的送出去~<div class="separator" style="clear: both; text-align: center;">
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-30403447948243372452018-12-12T13:50:00.000+08:002018-12-19T13:51:08.627+08:00Gayatri。Medini。Lunch Buffet <div class="separator" style="clear: both; text-align: center;">
<img alt="æ èªå¨æ¿ä»£æåå¯ç¨ã" height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47689507_10217324438012771_1412026517818441728_n.jpg?_nc_cat=108&_nc_ht=scontent.fkul2-1.fna&oh=0cbfb495cd94513fe3a6cdfa6e4844e3&oe=5CAA5773" width="480" /><br /><span style="font-size: large;"><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; text-align: start;">Gayatri。Medini。Lunch Buffet </span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; text-align: start;">Rm29.90 /pax</span></span></div>
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åé£ç©" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48079675_10217324438212776_8488875012252499968_n.jpg?_nc_cat=110&_nc_ht=scontent.fkul2-1.fna&oh=c844b891bcfcc1d32b2002309678714b&oe=5C8D18C2" width="640" /></div>
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这一餐吃得我好饱,连晚餐都省了。</div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-27676605350863938782018-12-11T13:55:00.000+08:002018-12-19T13:57:17.498+08:00吃午餐啦·<div style="text-align: center;">
<img height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47688757_10217315662513389_6694271576713461760_n.jpg?_nc_cat=103&_nc_ht=scontent.fkul2-1.fna&oh=53fa2e7db0c5ad214b43f46602516358&oe=5C8E96B5" width="480" /></div>
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幸福就是有免费的午餐吃~~~~嘻嘻嘻嘻<br />谢谢林师傅!</div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-46028865180185447502018-12-10T13:58:00.000+08:002018-12-19T14:44:06.353+08:00关于瑜伽练习的时长、频率多少为宜?<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;"><a href="https://www.facebook.com/ruiyujiayouxue/?__xts__%5B0%5D=68.ARDOf6UEDsSPy9g2le3XGBtDj26LIZ_b8N87vb8EVO-OwDBx8DCO11xSWwGvDtu-FelxkN-1S8UogcsHd9pVCmSz6kcF9nFcAYlqlLNVIXMxFFA2hJ29rr-0rBMSfDO9C4KUnSccLPqzZPD0iCo92ohW1Hn830ZqbtUOJOKwH2FSXmceBI0leZZu0sPkVJvI1YqJU9PLQ00IkGLqFEiv3P8BgS5guVJ6B7UZ6u0wYhlqBRxTb8JapTuBnR1dej7cmmRTbUxaLhN2UUOW9Beap0ChhyFpGOLbs_Z9ZKQD_LAIMdUXpJm8EjV6usWM8xqLuWeSCwMTAvU70qF8iRtF&__tn__=k%2AF&tn-str=k%2AF" target="_blank">关于瑜伽练习的时长、频率多少为宜?</a></span><br />
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<span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">体式做得美不美,正不正是我们日常瑜伽练习中最在乎的两</span><wbr style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;"></wbr><span class="word_break" style="background-color: white; color: #1c1e21; display: inline-block; font-family: "helvetica" , "arial" , sans-serif; text-align: left;"></span><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">个因素,却很少有人去关注瑜伽体式每次应该如何练习才更</span><wbr style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;"></wbr><span class="word_break" style="background-color: white; color: #1c1e21; display: inline-block; font-family: "helvetica" , "arial" , sans-serif; text-align: left;"></span><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">有效,这也就是我们的体式保持时间和频率的问题,当然体</span><wbr style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;"></wbr><span class="word_break" style="background-color: white; color: #1c1e21; display: inline-block; font-family: "helvetica" , "arial" , sans-serif; text-align: left;"></span><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">式的正位练习是所有一切的前提。</span></div>
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<span style="font-family: inherit;">在体式正位的前提下,我们还应该知道体式保持的时间,每</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">个动作做几次,每次练习时间多长,以怎样的频率进行练习</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">,这样我们的练习才能更加地科学有效!</span></div>
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1、每个瑜伽体式应该保持多长时间?</div>
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<span style="font-family: inherit;">关于每个瑜伽体式应该保持多长时间,有人说停留10秒就</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">够了,事实上10秒钟是够肌肉放松并开始延展。如果要达</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">到伸展的效果,对提升柔韧性有帮助,至少每个动作要保持</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">20-30秒才可以。</span></div>
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<span style="font-family: inherit;">瑜伽体式要做的多深入,必须要根据不同人的具体情况来决</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">定,以不能超过身体的限度为原则,或则呼吸能够保持正常</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">的频率,没有屏息或呼吸急促的情况出现。</span></div>
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<span style="font-family: inherit;">对于想增进健康及体适能的人而言,每个动作停留20-3</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">0秒就够了,对于从事肌力的竞技性运动的人,每个动作至</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">少要停留30秒,然后慢慢延长到60秒以上。</span></div>
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2、每个瑜伽体式要做几次?</div>
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<span style="font-family: inherit;">瑜伽课堂上,每个瑜伽体式老师会带领大家练习一遍,而日</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">常生活中,如果我们想让某个动作练习的更加有效果,则需</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">要重复练习。</span></div>
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<span style="font-family: inherit;">这个需要根据个人的练习习惯或从事的运动类型来决定,对</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">于初学者来说,每个体式练习2-3次,更容易将该体式所</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">涉及到的肌群都练习到,而从事比较激烈运动的人,练习3</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">-5次效果会更好。</span></div>
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3、每次瑜伽练习时间要多久?</div>
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<span style="font-family: inherit;">日常生活中,很多人练习瑜伽时间是随性的,有时间就练久</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">一点,没时间就少练一会儿,而事实上,对于瑜伽初学者来</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">说,每次练习瑜伽的时间50分钟就够了。</span></div>
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<span style="font-family: inherit;">而对于专业的瑜伽老师就需要长达2个小时,如果不是初学</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">者也不是专业的瑜伽老师,则可以依据自己的练习的情况调</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">整时间。</span></div>
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4、每周练习几次合适?</div>
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<span style="font-family: inherit;">普通练习者而言,每周保证3次及以上的频率比较好,低于</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">3次效果就不太明显了。如果是瑜伽老师,当然是每天都必</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">须练习的了。</span></div>
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<span style="font-family: inherit;">练习瑜伽要有耐心,没有人可以在2-3周就可以看到自己</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">很明显的进步,所以,想要看到瑜伽奇迹般的效果,眼光就</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">要放长远。</span></div>
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<span style="font-family: inherit;">我们身体的很多肌群是需要至少3个月的密集练习才能看到</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">成效,非密集的练习则需要一年甚至更长的时间,一般练习</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">半年的时间身体线条会有较明显的变化,所以循序渐进,持</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">之以恒地坚持练习吧!</span></div>
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<span style="font-family: inherit;">有了科学的练习方法,加上合适的频率和强度,每个伽人都</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: "helvetica" , "arial" , sans-serif;">可以实现自己的瑜伽小目标哒~<br /><br /><br />面子书转载</span></div>
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<a href="http://www.mylivesignature.com/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" src="http://signatures.mylivesignature.com/85784/ariescovis/2ba4cc0962299900b982d3ecb870ad82.png" style="background: transparent; border: 0px;" /></a>ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-61413515404546186992018-12-09T14:30:00.000+08:002018-12-19T14:38:07.040+08:00瀑布戏水/看戏<div class="separator" style="clear: both; text-align: center;">
<img alt="å¾çä¸å¯è½æï¼3 ä½ç¨æ·ãä¸ç¾¤äººåçã天空åæ·å¤" height="240" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47576422_10217299340825357_1899718456551407616_n.jpg?_nc_cat=103&_nc_ht=scontent.fkul2-1.fna&oh=20a133e060123757d25f5c380cd79ce9&oe=5CD48475" width="320" /><img alt="å¾çä¸å¯è½æï¼3 ä½ç¨æ·ãä¸ç¾¤äººåçãæ·å¤åæ°´" height="240" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48359490_10217299341585376_7091202176353042432_n.jpg?_nc_cat=103&_nc_ht=scontent.fkul2-1.fna&oh=a96b1c62dd0aec5bd8bfecd92941f8eb&oe=5C8E8C23" width="320" /><a href="https://1.bp.blogspot.com/-YxnNm4UCUP4/XBnjf4cnWbI/AAAAAAAAS9M/viW4RIWpBcwEU2KRCC7ZQGGUeX3-j2j2QCLcBGAs/s1600/IMG_20181209_095549.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://1.bp.blogspot.com/-YxnNm4UCUP4/XBnjf4cnWbI/AAAAAAAAS9M/viW4RIWpBcwEU2KRCC7ZQGGUeX3-j2j2QCLcBGAs/s400/IMG_20181209_095549.jpg" width="400" /></a><img alt="å¾çä¸å¯è½æï¼4 ä½ç¨æ·ãä¸ç¾¤äººåçãæ æ¨åæ·å¤" height="150" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47579588_10217299344425447_2550095535889448960_n.jpg?_nc_cat=110&_nc_ht=scontent.fkul2-1.fna&oh=3913cba32cdca6f1a517d37ce6769850&oe=5C97DD1C" width="200" /><br /><br /><img alt="å¾çä¸å¯è½æï¼5 ä½ç¨æ·ãå
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-89240674536863570952018-12-09T14:16:00.000+08:002018-12-19T14:18:41.830+08:00瑜伽练习181209<div class="separator" style="clear: both; text-align: center;">
<img src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/48357187_2036934856375181_3202012975183429632_n.jpg?_nc_cat=102&_nc_ht=scontent.fkul2-1.fna&oh=d71f4a634c7807772dd69a79c37df0a2&oe=5C9FA96A" /><br /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;">人可以活得好开心,只要你懂得放下,懂得珍惜,懂得</span><span class="_5mfr" style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px 1px; text-align: left;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t68/1/16/1f495.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">💕</span></span><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;">爱与被爱,你就是幸福之人。</span>ken铭言<br /><br /><a href="http://www.mylivesignature.com/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" src="http://signatures.mylivesignature.com/85784/ariescovis/2ba4cc0962299900b982d3ecb870ad82.png" style="background: transparent; border: 0px;" /></a></div>
ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-8535035431712891412018-12-08T14:48:00.000+08:002018-12-19T14:49:50.795+08:00宽窄巷子 成都串串香 <div class="separator" style="clear: both; text-align: center;">
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-84274853297160509122018-12-07T15:34:00.000+08:002018-12-19T15:55:38.280+08:00 Persada Johor International Convention Centre~~Stacking Competition<div class="separator" style="clear: both; text-align: center;">
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2018 Dec 07</div>
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<span style="font-size: large;"><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; text-align: start;">赢也是好,输也是好。</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; text-align: start;">也是要庆祝你们的好勇气。</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; text-align: start;">勇于面对!接受挑战!突破自己!</span></span><img alt="å¾çä¸å¯è½æï¼4 ä½ç¨æ·ãä¸ç¾¤äººç«ç" height="150" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47489930_10217284553335679_6423781833560817664_n.jpg?_nc_cat=107&_nc_ht=scontent.fkul2-1.fna&oh=fcb15f7ebc9833966a01e2ee58429c77&oe=5C907B9F" width="200" /><img alt="å¾çä¸å¯è½æï¼5 ä½ç¨æ·ãå
æ¬ Al Thonnyã室å
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æ¬ Al Thonnyãä¸ç¾¤äººåçåå©å" height="150" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47396889_10217284554615711_6487026416700358656_n.jpg?_nc_cat=108&_nc_ht=scontent.fkul2-1.fna&oh=539a3df3b23d1cb05c5cc6818e59012a&oe=5CD6D483" width="200" /><span style="font-size: large;"><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; text-align: start;"><br /></span></span><img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãåç" height="200" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47448885_10217284595296728_9152618055585497088_n.jpg?_nc_cat=106&_nc_ht=scontent.fkul2-1.fna&oh=321153f4677f6d4b511abeaa55d9a10f&oe=5CD581F5" width="150" /><img alt="å¾çä¸å¯è½æï¼4 ä½ç¨æ·ãå
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祝福你们~勇于面对自己,勇于接受挑战!输赢另外一回事!<br />人生正面态度最重要!</div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-62378571050678262312018-12-07T08:00:00.000+08:002018-12-19T16:07:36.437+08:00浩浩荡荡吃早餐<div class="separator" style="clear: both; text-align: center;">
<img alt="å¾çä¸å¯è½æï¼é£ç©" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47680322_10217284540055347_4156111218068684800_n.jpg?_nc_cat=109&_nc_ht=scontent.fkul2-1.fna&oh=0343c27eeda434d9c70290beb70ae5de&oe=5CA6197A" width="300" /><img alt="å¾çä¸å¯è½æï¼åå¡æ¯å饮å" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47571346_10217284549415581_3166065322981588992_n.jpg?_nc_cat=106&_nc_ht=scontent.fkul2-1.fna&oh=582c5777890489dd0c99e615e5a08818&oe=5C923344" width="300" /><br />一群人。浩浩荡荡吃早餐~<br />今天很重要,吃饱饱要当啦啦队!<br />我们有三位选手即将突破自己!<br /><img alt="å¾çä¸å¯è½æï¼4 ä½ç¨æ·ãä¸ç¾¤äººåçãä¸ç¾¤äººå¨åä¸è¥¿ãè¡¨æ ¼åå©å" height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47580248_10217284540495358_2253378819756916736_n.jpg?_nc_cat=109&_nc_ht=scontent.fkul2-1.fna&oh=70a0d1ddf9a1c0379ce1198bc9ca0421&oe=5C9BE67A" width="480" /></div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-13546915144391116802018-12-05T16:15:00.000+08:002018-12-19T16:24:56.286+08:00看回7年前的样子<div class="separator" style="clear: both; text-align: center;">
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2011年12月05日<br />
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<a href="http://www.mylivesignature.com/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" src="http://signatures.mylivesignature.com/85784/ariescovis/2ba4cc0962299900b982d3ecb870ad82.png" style="background: transparent; border: 0px;" /></a>ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-36368463692501784792018-12-04T16:27:00.000+08:002018-12-19T16:29:14.431+08:00討厭一個人,都是進行整合工作的大好時機!<div class="separator" style="clear: both; text-align: center;">
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~ 「我們特別討厭的人,映照出我們壓抑的負面特質,而我們特別喜歡的人,則映照出了我們沒有活出的正面特質。」</div>
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你知道為什麼有些人你一看到他就心生歡喜,有些人就很討厭,跟他ㄧ副八字不合、話不投機半句多的狀態。</div>
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這樣的心理機制要從榮格所談到的陰影面開始談起。根據榮格所探索人的性格,不被自己接受的性格面,壓抑到了陰暗角落,就成<span class="text_exposed_show" style="display: inline; font-family: inherit;">為了所謂的「陰影」。</span></div>
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不被你接受的自己並沒有因為壓抑就停止存在,而是時時刻刻呼喚著重新被接納,被整合進我們的意識自我之中,這種呼喚,不斷地製造外在情境,讓我們在他人身上看見這些自己的陰影。</div>
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所以,每次強烈地討厭一個人,都是進行整合工作的大好時機——如果不是自己的陰影被觸發,絕不會有那麼強烈的厭惡。</div>
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我們特別討厭的人,映照出我們壓抑的負面特質,而我們特別喜歡的人,則映照出了我們沒有活出的正面特質。</div>
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當我們在他人身上,看見這些我們不允許自己擁有的特質,往往會感到強烈的吸引,特別崇拜或者愛上對方,與那種溫和、沒有什麼執著的喜愛與欣賞不同。</div>
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記得,對他人的特別強烈的感受,總是跟自己有關。</div>
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一旦我們自己重新擁有了對方身上最吸引我們的那個特質,我們往往就不再那麼渴望「擁有」對方了。</div>
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當自己內在整合越來越深,就越來越不會病態「瘋狂地愛上」某個人了,靈性層次可以愛得很深,感覺對方就是自己的一部分,但這種愛裡面沒有太多執著!</div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-87026301961382768392018-12-03T16:23:00.000+08:002018-12-19T16:24:33.998+08:00断舍离<div class="separator" style="clear: both; text-align: center;">
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-35617724345384846632018-12-02T16:40:00.000+08:002018-12-19T16:52:39.852+08:00自我突破<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;">感恩家公,小叔和小婶。</span></div>
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<span style="font-family: inherit;">全程陪伴,圆满我们的crazy trip.</span></div>
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<span style="font-family: inherit;">铁马越野Paloh/Bekok瀑布-30km.</span></div>
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<span style="font-family: inherit;">摩托越野Bekok瀑布/Paloh-30km.</span></div>
<span class="text_exposed_show" style="display: inline; font-family: inherit;"><div style="text-align: center;">
<span style="font-family: inherit;">四轮驱车Paloh/Bekok瀑布-30km.</span></div>
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<span style="font-family: inherit;">四轮驱车Bekok瀑布/Paloh-30km.</span></div>
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<span style="font-family: inherit;">今天一次过体验三种交通工具越野</span></div>
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<span style="font-family: inherit;">黄泥路,芭路,山路,泥巴路。</span></div>
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<span style="font-family: inherit;">一生都忘不了的crazy trip.<br /></span></div>
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<b><i><span style="font-size: large;">累到。。。</span></i></b></div>
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回味无穷的一天。</div>
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上坡的时候,我造口业。</div>
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下岭的时候,我有感恩。</div>
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<span style="font-family: inherit;">今天的领悟</span></div>
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<span style="font-family: inherit;">再苦,也要跨过去。</span></div>
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<span style="font-family: inherit;">再累,也是会过去。</span></div>
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<span style="font-family: inherit;">当下的环境,也是风景。</span></div>
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<span style="font-family: inherit;">小插曲</span></div>
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<span style="font-family: inherit;">*身心疲劳,主办你别叫我笑!</span></div>
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<span style="font-family: inherit;">*以后要慎选活动!别再上当!</span></div>
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<span style="font-family: inherit;">*原来我不厉害骑脚车,</span></div>
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<span style="font-family: inherit;">儿子不停叮咛我,靠边点。</span></div>
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<span style="font-family: inherit;">*我还不耐烦的把儿子赶走。</span></div>
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<span style="font-family: inherit;">*很番薯的扑街一次。</span></div>
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<img alt="å¾çä¸å¯è½æï¼2 ä½ç¨æ·ãä¸ç¾¤äººåçåå©å" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47475623_10217250395801762_7626465580878397440_n.jpg?_nc_cat=110&_nc_ht=scontent.fkul2-1.fna&oh=062b9fd1990d475824ba19528439aff8&oe=5CD6D99C" width="640" /><br /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;">小叔,小婶。</span><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;">感恩有你们,陪我们疯。</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;">好在有你们,细心的照料。</span><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;">圆满我们人生这么棒的体验。</span><br /><img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãæ·å¤åæ°´" height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47220504_10217247938460330_7307737303382753280_n.jpg?_nc_cat=100&_nc_ht=scontent.fkul2-1.fna&oh=d7a894a17cd4ee1868f75ae9d1670ddf&oe=5CA40308" width="480" /><br /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;">感恩你,敬爱的爸爸。</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;">爸爸就是爱我们的。</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;">你虽然不赞同我们的疯人计划,</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;">你依然陪伴我们完成疯人旅程。</span><br style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;">哈哈哈哈哈。</span><span style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; text-align: left;">万分感激!</span></div>
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<img alt="å¾çä¸å¯è½æï¼æ¤ç©ãæ·å¤ã大èªç¶åæ°´" height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47378563_10217250397361801_6061086121884909568_n.jpg?_nc_cat=103&_nc_ht=scontent.fkul2-1.fna&oh=bfda3823945ad65ae93958e20b0227ca&oe=5C8D722A" width="480" /><br /><img alt="å¾çä¸å¯è½æï¼ä¸äººæå¤äººãèªè¡è½¦ãæ·å¤å大èªç¶" height="320" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47185477_10217247769496106_1092796442113736704_n.jpg?_nc_cat=107&_nc_ht=scontent.fkul2-1.fna&oh=94b26461ffbcee56431ca1573e6162d5&oe=5C9D46D1" width="240" /><img alt="å¾çä¸å¯è½æï¼ä¸äººæå¤äººãæ·å¤å大èªç¶" height="320" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47396462_10217247770136122_2217670285564313600_n.jpg?_nc_cat=100&_nc_ht=scontent.fkul2-1.fna&oh=8b23d97c872b2dbd1c59f428793369a7&oe=5CD78540" width="240" /><br /><img alt="å¾çä¸å¯è½æï¼ä¸äººæå¤äººãä¸ç¾¤äººå¨éªèªè¡è½¦ãæ©æ车ãæ·å¤å大èªç¶" height="240" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47166034_10217247769816114_3283470848177995776_n.jpg?_nc_cat=101&_nc_ht=scontent.fkul2-1.fna&oh=8b4cf26567dc83ecab127a98d3d163de&oe=5CABF119" width="320" /><br />这时候的我就快不行了,感觉快要断气了!<br /><img alt="å¾çä¸å¯è½æï¼æ æ¨åæ·å¤" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47388923_10217247770816139_7323263399704395776_n.jpg?_nc_cat=104&_nc_ht=scontent.fkul2-1.fna&oh=1c8c22c9ae2c473427f496819726e92e&oe=5CD4DAFD" width="300" /><img alt="å¾çä¸å¯è½æï¼æ æ¨ãæ¤ç©åæ·å¤" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47492712_10217247771056145_8843602696305901568_n.jpg?_nc_cat=108&_nc_ht=scontent.fkul2-1.fna&oh=555e6e55bd869a7a58fe917796f90fa7&oe=5CA4CCB4" width="300" /><br /><img alt="å¾çä¸å¯è½æï¼æ æ¨ãæ¤ç©ã天空ãæ¡¥æ¢ãæ·å¤å大èªç¶" height="240" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47246314_10217247771336152_6794948461989986304_n.jpg?_nc_cat=111&_nc_ht=scontent.fkul2-1.fna&oh=c558226f93b431f282a6f1dd0a1116b2&oe=5CA29D98" width="320" /><img alt="å¾çä¸å¯è½æï¼æ æ¨ãæ¤ç©ã天空ãæ·å¤å大èªç¶" height="240" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47320890_10217247771576158_4364505445042225152_n.jpg?_nc_cat=105&_nc_ht=scontent.fkul2-1.fna&oh=315fd1c5c08635e7a7e29006a9db399a&oe=5C9DC307" width="320" /><br /><br /><img alt="å¾çä¸å¯è½æï¼æ¤ç©ãæ æ¨ãæ·å¤å大èªç¶" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47345198_10217247772816189_7272837726280351744_n.jpg?_nc_cat=100&_nc_ht=scontent.fkul2-1.fna&oh=3fdba5faf2bd9dbffd22527876912297&oe=5C95AA53" width="300" /><img alt="å¾çä¸å¯è½æï¼æ æ¨ã天空ãæ¤ç©ãæ·å¤ã大èªç¶åæ°´" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47310161_10217247773376203_8017951209958670336_n.jpg?_nc_cat=103&_nc_ht=scontent.fkul2-1.fna&oh=27c854445ff293ccaec3e026f567c130&oe=5CA65EAB" width="300" /><br /><img alt="å¾çä¸å¯è½æï¼æ¤ç©ãæ æ¨ãæ·å¤ãæ°´å大èªç¶" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47400421_10217247163920967_4029253504940900352_n.jpg?_nc_cat=110&_nc_ht=scontent.fkul2-1.fna&oh=ba4e969a5067b92904f00d40c174a75a&oe=5CAAB1E1" width="300" /><img alt="å¾çä¸å¯è½æï¼æ¤ç©ãæ æ¨ãæ·å¤ã大èªç¶åæ°´" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47342062_10217247165481006_4995315460833542144_n.jpg?_nc_cat=105&_nc_ht=scontent.fkul2-1.fna&oh=bfb4f67045e785bd568e1594439feb6c&oe=5C8C4E59" width="300" /><br /><br /><img alt="å¾çä¸å¯è½æï¼æ¤ç©ãæ æ¨ãæ·å¤å大èªç¶" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47283313_10217247774416229_1463340935940145152_n.jpg?_nc_cat=101&_nc_ht=scontent.fkul2-1.fna&oh=e1a7c4cb408c69ab54944bd5b5a0132e&oe=5CA1C5BC" width="640" /><br /><img alt="å¾çä¸å¯è½æï¼æ¤ç©ãæ æ¨ãæ·å¤å大èªç¶" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47164832_10217247774736237_5846698938064699392_n.jpg?_nc_cat=105&_nc_ht=scontent.fkul2-1.fna&oh=6ab1c513e7c13dc0fcbd53f3128af307&oe=5CD5EED2" width="300" /><img alt="å¾çä¸å¯è½æï¼æ¤ç©ãæ æ¨ãæ·å¤å大èªç¶" height="400" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47352524_10217247775736262_5336160088304386048_n.jpg?_nc_cat=105&_nc_ht=scontent.fkul2-1.fna&oh=f489b0f0c1518b1c3208b37abe33c336&oe=5C994D0B" width="300" /><br /><br /><img alt="æ èªå¨æ¿ä»£æåå¯ç¨ã" height="240" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47158228_10217246736390279_4031467058070814720_n.jpg?_nc_cat=102&_nc_ht=scontent.fkul2-1.fna&oh=447faf5de08e8a1d640aa633bbd2f269&oe=5C8D5709" width="320" /><img alt="å¾çä¸å¯è½æï¼ä¸äººæå¤äººå室å
" height="240" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47450259_10217246736670286_1354982312676163584_n.jpg?_nc_cat=101&_nc_ht=scontent.fkul2-1.fna&oh=05226a016ce1e6b211e193d8b64396bb&oe=5C920B82" width="320" /><br /><img alt="å¾çä¸å¯è½æï¼5 ä½ç¨æ·ãå
æ¬ Aries CoVisãæ·å¤åææ¬" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47206231_10217246736990294_5176653502671224832_n.jpg?_nc_cat=100&_nc_ht=scontent.fkul2-1.fna&oh=b6610d706001d2836a6669991cd70edc&oe=5C92B926" width="640" /><br /><img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãèªè¡è½¦ãæ æ¨ã天空ãæ·å¤å大èªç¶" height="240" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47143338_10217246737390304_2359366638253375488_n.jpg?_nc_cat=100&_nc_ht=scontent.fkul2-1.fna&oh=57494e178ccb478d2e3ab2858f89c52c&oe=5C988DB1" width="320" /><img alt="å¾çä¸å¯è½æï¼4 ä½ç¨æ·ãä¸ç¾¤äººç«çã天空åæ·å¤" height="240" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47065823_10217246738070321_2996869230999109632_n.jpg?_nc_cat=100&_nc_ht=scontent.fkul2-1.fna&oh=badffe7aeb043542a83533f0555dd4ce&oe=5CD8A30B" width="320" /><br /><img alt="å¾çä¸å¯è½æï¼1 ä½ç¨æ·ãèªè¡è½¦ãæ©æ车åæ·å¤" height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47240868_10217245927890067_7777799771460206592_n.jpg?_nc_cat=109&_nc_ht=scontent.fkul2-1.fna&oh=aa446fe0acd9a35acb1bff23cecd1bf7&oe=5CA7B254" width="480" /><br />哈哈哈哈哈哈~~~~看下我们家的车队!!!<br /><img alt="æ èªå¨æ¿ä»£æåå¯ç¨ã" height="320" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47366333_10217245929090097_5039574471753596928_n.jpg?_nc_cat=103&_nc_ht=scontent.fkul2-1.fna&oh=ca753bad70b1bcba88933eaa215bd431&oe=5CA4EDAB" width="240" /><img alt="å¾çä¸å¯è½æï¼2 ä½ç¨æ·ãä¸ç¾¤äººåçåä¸ç¾¤äººå¨åä¸è¥¿" height="300" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47378697_10217245929970119_5001640504551538688_n.jpg?_nc_cat=105&_nc_ht=scontent.fkul2-1.fna&oh=3747e6d55fb51630af848134f3887ad5&oe=5CA00001" width="400" /></div>
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<img alt="å¾çä¸å¯è½æï¼4 ä½ç¨æ·ãå¾®ç¬çç¨æ·ãä¸ç¾¤äººåç" height="240" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47323887_10217245928490082_7915467036803727360_n.jpg?_nc_cat=105&_nc_ht=scontent.fkul2-1.fna&oh=ccd60b4aa0926aa23e71b25685028ccf&oe=5C8AEEE7" width="320" /><img alt="å¾çä¸å¯è½æï¼3 ä½ç¨æ·ãå¾®ç¬çç¨æ·ãä¸ç¾¤äººåçåå©å" height="240" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47317652_10217245929490107_4490057775874834432_n.jpg?_nc_cat=102&_nc_ht=scontent.fkul2-1.fna&oh=9307f3b3b09ee16f4ae506d67ee8c94a&oe=5C96FAA3" width="320" /><br />0730am大家一起吃个早餐~~~<br /><img alt="å¾çä¸å¯è½æï¼2 ä½ç¨æ·ãå¾®ç¬çç¨æ·ãæ·å¤" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/46510917_10217245928130073_8993856363310350336_n.jpg?_nc_cat=102&_nc_ht=scontent.fkul2-1.fna&oh=fd5c45d3b31783163dc174a13d62db31&oe=5C91E0FF" width="640" /></div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-42818825394013753352018-12-01T16:56:00.000+08:002018-12-19T16:57:55.072+08:00我家脚车队夜游<div class="separator" style="clear: both; text-align: center;">
<img alt="å¾çä¸å¯è½æï¼èªè¡è½¦åæ·å¤" height="480" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47382865_2046630345421858_6551589786728005632_n.jpg?_nc_cat=106&_nc_ht=scontent.fkul2-1.fna&oh=3c61f3c5f04ba8a13aeaf6d9457ca6ff&oe=5C90AAC9" width="640" /><br />啊哈哈哈哈~~~我家脚车队夜游。<br /><img alt="å¾çä¸å¯è½æï¼é£ç©" height="300" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47266270_2046630405421852_1260548445832216576_n.jpg?_nc_cat=104&_nc_ht=scontent.fkul2-1.fna&oh=a9a6862611875a005ce156394c49e3ff&oe=5CD8F67A" width="400" /><br />好好吃的satay!<br /><a href="http://www.mylivesignature.com/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" src="http://signatures.mylivesignature.com/85784/ariescovis/2ba4cc0962299900b982d3ecb870ad82.png" style="background: transparent; border: 0px;" /></a></div>
ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-7623136614471822792018-11-30T17:25:00.000+08:002018-12-19T17:29:34.391+08:00图书馆吃点心<div class="separator" style="clear: both; text-align: center;">
<img alt="æ èªå¨æ¿ä»£æåå¯ç¨ã" height="300" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47292437_10217232466153532_6934290103153983488_n.jpg?_nc_cat=108&_nc_ht=scontent.fkul2-1.fna&oh=84c8ef9ca953ee3108f74bfde68ea374&oe=5CAB1C6A" width="400" /><a href="https://1.bp.blogspot.com/-tF4VcujYUiY/XBoOPMLi_WI/AAAAAAAAS-8/WROwu2ZXmbEoYWynjXup7CUYc5An-XUXACLcBGAs/s1600/333.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="515" data-original-width="508" height="400" src="https://1.bp.blogspot.com/-tF4VcujYUiY/XBoOPMLi_WI/AAAAAAAAS-8/WROwu2ZXmbEoYWynjXup7CUYc5An-XUXACLcBGAs/s400/333.PNG" width="392" /></a><br />这餐Joyce姐姐有份赞助RM20<br />滴水坊的食物,好吃!<br /><a href="https://1.bp.blogspot.com/-AfuVBbYlXLI/XBoNiWQAnsI/AAAAAAAAS-4/s3lRe4MPNgoZPc1gqf93rCvLC0tfsj6HwCEwYBhgL/s1600/222.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="519" data-original-width="511" height="400" src="https://1.bp.blogspot.com/-AfuVBbYlXLI/XBoNiWQAnsI/AAAAAAAAS-4/s3lRe4MPNgoZPc1gqf93rCvLC0tfsj6HwCEwYBhgL/s400/222.PNG" width="390" /></a><a href="https://1.bp.blogspot.com/-EX-aglVHy5Q/XBoNiPvt9qI/AAAAAAAAS-0/1msWx0kJ_CogFT0DKpRar7S-2HAP31nBQCEwYBhgL/s1600/333.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="512" height="400" src="https://1.bp.blogspot.com/-EX-aglVHy5Q/XBoNiPvt9qI/AAAAAAAAS-0/1msWx0kJ_CogFT0DKpRar7S-2HAP31nBQCEwYBhgL/s400/333.PNG" width="394" /></a></div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-28099251087362580632018-11-30T16:11:00.000+08:002018-12-19T16:29:59.221+08:00这是谁发明的???<div style="text-align: center;">
<img alt="å¾çä¸å¯è½æï¼é£ç©" height="640" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/47574243_10217278867273531_6574731216547741696_n.jpg?_nc_cat=103&_nc_ht=scontent.fkul2-1.fna&oh=39aa963c922dd51ab41af913b3c5f987&oe=5C977501" width="480" /><br />
<span style="background-color: #f2f3f5; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif; text-align: left;">炸香蕉,裹巧克力米,再淋上cheese。</span>甜到~~~~~~~~~~~!!!讲不出话!<br />
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-81489857216048535052018-11-29T17:15:00.000+08:002018-12-19T17:18:06.586+08:00下犬式<div class="separator" style="clear: both; text-align: center;">
<img alt="å¾çä¸å¯è½æï¼ä¸äººæå¤äººãä¸ç¾¤äººåçåé" height="372" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/46982817_1947725782014817_9222251089045225472_n.jpg?_nc_cat=102&_nc_ht=scontent.fkul2-1.fna&oh=eeddcd200a94eea55a9a770f24c1eafe&oe=5C8E8068" width="400" /><a href="https://2.bp.blogspot.com/-FSqFZiFLfDU/XBoLXXtOp-I/AAAAAAAAS-g/188dEQaxRqclxiqxojqjnKOtNhEuFNB4QCLcBGAs/s1600/IMG_20181209_075529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://2.bp.blogspot.com/-FSqFZiFLfDU/XBoLXXtOp-I/AAAAAAAAS-g/188dEQaxRqclxiqxojqjnKOtNhEuFNB4QCLcBGAs/s400/IMG_20181209_075529.jpg" width="400" /></a></div>
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每天练习瑜伽「下犬式」后,你会发现……</div>
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下犬式,梵文名字叫做 Adho mukha svanasana,是一个基础体式,也是一个复杂的体式。可以成为经典瑜伽体式,几乎在不同的风格的瑜伽中,你都能找到下犬式。</div>
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它经常出现在艾扬格,比克拉姆,串联体位和阿斯汤加瑜伽中。</div>
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乍一看,下犬式并不是什么高难度体式。然而当你练习了一段时间之后,你就会发现它要求力量、灵活性和耐力的正确运用。</div>
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下犬式是少数可以加强和拉伸身体每一块肌肉的瑜伽体式。同时,它还提供了练习其它体式的好处,例如倒立式和后弯。</div>
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所以,如果每天练习下犬式,会发生什么呢?</div>
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锻炼上半身的肌肉</div>
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我们每天都弯腰坐在电脑面前,整天对着电脑和手机,导致胸腔和背部的肌肉紧张。现在甚至还有一个词——电脑驼背来形容这个现象。</div>
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下犬式是一个可以很好加强肌肉和缓解紧张的体式。在做下犬式时稳定上半身,启动和加强手臂、胸腔、背部和肩部的肌肉。</div>
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拉伸和强化腿部</div>
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行走、站立和坐一整天都会使臀部、髋部、大腿后侧和小腿变得紧张。</div>
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下犬式有助于拉伸和放松这些肌肉群。它拉伸和打开腿部后侧,从臀部沿着大腿后侧到小腿。</div>
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同时可以收缩和拉伸腿部前方,包括髋部,股四头肌和脚踝。</div>
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加强核心</div>
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下犬式本质上是一个倒转的船式。如果你熟悉船式,你就会知道这是一个对腹部加强和塑造很好的体式。</div>
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启动腹部肌肉,推动肚脐往脊柱方向收缩,使消化器官运动,有助于改善身体消化能力。</div>
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调理手和脚</div>
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由于下犬式是一个负重的体式,作用在手和脚上,为站立体式和双臂平衡体式做准备。</div>
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双手放在地面上,手指打开,作用在手指,手掌和手腕。后脚跟压地,这个体式还可以强化和拉伸跟腱、脚和脚趾。</div>
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强化骨骼和关节</div>
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下犬式有助于强化骨骼,提高骨密度,预防骨质疏松。特别是加强手腕和脚踝关节。如果整天坐在电脑面前工作,手腕会变得非常紧张和劳累。</div>
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在这个体式中,手腕和脚踝的角度只需要转动45度,这有助于保护关节,防止过度拉伸。</div>
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促进血液循环</div>
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下犬式实际上是倒转的,因为头部低于心脏。就像倒立一样,可以改善全身血液的流动,使血液流向大脑。</div>
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改善血液循环也有助于排出毒素,增强免疫力,调节血压。</div>
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缓解紧张和调节压力</div>
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拉伸颈椎和颈部有助于缓解紧张,让头部放松。</div>
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血液流向大脑使神经系统平静,改善记忆和专注力,以及缓解压力。还可以缓解头痛、失眠、疲劳和轻度抑郁。</div>
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感受呼吸</div>
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下犬式通常用于拜日式或流瑜伽时的停顿体式。在暂停期间,要专注于呼吸。</div>
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在一天的工作结束了,瑜伽主要是关注你的呼吸。如果在体式中没有充分呼吸,那你就不是在练习瑜伽,而下犬式会帮你回到呼吸上。</div>
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下犬式的好处非常多,无论是瑜伽课还是在家自己练习,当每天练习下犬式,就会体会到它巨大的好处!</div>
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瑜伽下犬式的魅力说也说不完~<br /><br /></div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-73521703968160001532018-11-29T14:51:00.000+08:002018-12-19T16:54:25.088+08:00如果‘果’不是你想要的,就要去改变‘因’<div class="separator" style="clear: both; text-align: center;">
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又是松松胫骨的时候!</div>
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ariescovishttp://www.blogger.com/profile/01526916699316350517noreply@blogger.com0tag:blogger.com,1999:blog-6427833149728934967.post-25309557385734198462018-10-11T08:10:00.000+08:002018-10-09T09:45:08.720+08:00第一次,义煮。<div style="text-align: center;">
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7/10/2018(日)第二场活动~义煮!<br /><img alt="å¾çä¸å¯è½æï¼13 ä½ç¨æ·ãå
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æ¬ Aries CoVis å Jack Weisãå¾®ç¬çç¨æ·ãä¸ç¾¤äººç«ç" height="225" src="https://scontent.fkul2-1.fna.fbcdn.net/v/t1.0-9/43326534_10214813969476563_2939654588669624320_o.jpg?_nc_cat=103&oh=51e68c11c74537a7495975b8bc0d5621&oe=5C4644E1" width="400" /><br />
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第一次玩义煮。哈哈哈~~很好啦!<br />
义工不会多,工做也不会多,刚刚好,够我发挥!<br />
陈老板下厨嘛湿湿粹。<br />
有些人就是有这等天赋,随便煮煮也是好吃,久久才下厨,煮出来的也是好吃!<br />
阿靓师奶我。。。嘛~~~~~~哎。。。。。就我儿子才懂也~~~嘻嘻。<br />
(我的厨艺怎么还是烂呢??)<br />
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感恩~</div>
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